For a Reason

“Building Healthy Habits”

Episode Summary

What does healthy look like for you? Health looks and feels different for everyone, its not one size fits all. In this episode I share how I build my habits and how I continue to keep them. How you can build healthy habits and break out of your unhealthy habits too.

Episode Notes

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Please let me know if these tips helped or if you have any you would like to share. 

Book: Atomic Habits by James Clear